The two main sources of protein are: animal GRS Ultra Review products, like meat, milk, fish and eggs and vegetable protucts, like beans, nuts, seeds and soy. To make sure you get all the essential amino acids, it's important to eat a wide variety of these protein-rich foods, such as lean meat, fish, fat-free and low-fat dairy products, eggs, nuts, seeds and beans. Surprisingly, some fat is good for you! Your body needs it for proper brain development, like omega-3 and omega-6, to bring certain vitamins through the brain barrier. There are two types of fat:saturated and unsaturated.
Beneficial fats are high in essential fatty acids and low in saturated fatty acid. Unsaturated fat is found in fish, like salmon and tuna, nuts, seeds, avocadoes and most vegetable oils. Most of the fat that you eat should come from these foods. Saturated fat may increase your risk of heart disease. It is important to limit the amount you consume. No more than 10% of your total daily calories should be derived from saturated fat.
It is found in food that come from animals, like red meat, butter, cheese, milk(except fat-free)and ice cream. Coconut and palm oils are also high in saturated fat and can be found in many store-bought baked foods. THE IMPORTANCE OF A LOW-FAT, HIGH-FIBRE DIET. Diets low in saturated fat and cholesterol and rich in fruits and vegetables and grain products that contain some type of fibre, particularly soluble fibre, have many health benefits.