Rhodiola Rosea - Mother Nature's Answer to Stress

Healthy amino acids: plant-based proteins can be an Gaia’s Protocol Review excellent source of amino acids which help with protein assimilation and metabolism. Healthy skin: nuts and vitamins A and E from vegetables are ideal for healthy skin. Therefore, many vegans see a reduction in blemishes. Lower risk of cardiovascular disease: several studies have shown that eliminating dairy products and meat, while eating nuts and whole grains will improve cardiovascular health.

Magnesium is one of the most important minerals needed by the body as it assists in various body functions. It is actually called the hearts mineral because of its importance to the cardio vascular system. But aside from its importance to the heart, it also contributes to the body's digestive system, nervous system and even the skeletal system. In fact, many chronic conditions can be attributed to the lack or insufficient amount of magnesium in the body.

As what was said before, magnesium is considered as the mineral of the heart. What magnesium does is relax the heart to make it ready for the next contraction. It is very important to know that the lack of magnesium can lead to heart spasm or cramp and cause the heart to stop beating. Insufficient amount of magnesium can cause unusual changes in heart rate, angina, and can make you more susceptible to collapsing due to exhaustion. That is why it is important to have the proper level of magnesium in the body.

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