Nutrition Simplified to a Shake

Comfort foods are fine if they are eaten in Gaia’s Protocol Review moderation. If you must indulge counteract the bad effects by eating healthy the rest of the time and getting plenty of exercise. A good alternative to fattening ice cream is frozen yogurt. Yogurt is delicious tasting and provides the satisfaction of comfort foods without the calories. Frozen yogurt is available in many different varieties and is healthier than ice cream. It can be your healthy comfort food. Frozen yogurt stands are turning up all over the place as vendors recognize the growing interest in staying healthy while making room for an occasional treat.

It's an indulgence that makes us feel good but doesn't damage the wallet or waistline. With frozen yogurt you get the best of everything. Great taste, low calories and a comforting treat. It comes in a wide variety of flavors to please one and all. If you're feeling in the need for a special something, why go for the healthy option - frozen yogurt? You've probably already heard the buzz about how eating cleaner and more organic foods is better for your health.

But what you might not be aware of is how dangerous foods with preservatives can actually be to your well being. Foods which contain preservatives are actually harder for your body to break down into useful nutrients and can promote the growth of cancer cells. The following article will help you understand more about the most dangerous preservatives and how you can avoid them. There are four major offenders when it comes to deadly preservatives in our foods. The first step to protecting your body from these is knowing how to identify them:


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