Kicking Off Shoes and Going Barefoot

Walking is much like water-skiing, not only must your Keravita Pro Review feet compensate for the uneven ground but also adjust to our upper-body's balance. When the feet provide a balanced foundation, the body and its components can work together most effectively. Just like a house with a flawed foundation may stand for years, problems like leaks, cracked walls or sagging windows will eventually develop. The effects of foot imbalance on the body can be just as insidious.

The Foot/Spine Connection When we stand, walk, dance, jump, and run, the feet are the foundation for the spine. This foundation must bear the weight of the entire body. In fact, the feet can take up to as much as 5 to 7 times your body weight when running and jumping. If poor support is provided for the feet, your spine will be exposed to abnormal stress and strain. Over time this can lead to increased pressure on the low back pinching nerves causing pain and dysfunction. Recognizing and then responding appropriately to these factors allows doctors of chiropractic to effectively care for their patients.

People spend an average of four hours each day on their feet, and take 8,000 to 10,000 steps every day. In some jobs and many sports, these amounts are more than doubled. During an average day, the feet support a combined force equivalent to several hundred tons. In addition to carrying the weight of the body, the foot is subject to the forces of ground contact with every step, cushioning the body on landing and launching the frame forward immediately thereafter. The feet also balance and adjust the body to uneven surfaces.

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