Lose Weight Eating Food You Want

Start slow, work your way up and within a few weeks you Leptitox Review should be able to maintain an activity level that will help you reach this magic number. Check out my article "5 ways to Burn 500 Calories" for workouts that work. Burn 500 calories for 7 days and you have managed to lose another pound. You can do this! Increasing your metabolism is fairly simple if you keep some simple points in mind. Think of it as stoking a fire and keeping that fire lit throughout the day.

You don't want to just throw on a pile of logs and forget about it. Strive for a slow, consistent burn with periodic bigger fires. As you know, as you get older, your metabolism will naturally decrease but that just means you need to work a little smarter. Build muscle - Muscle burns up a lot more calories than fat! This doesn't mean you need to join a gym and start throwing around heavy weights with the big boys. In fact, think of building muscle as getting lean not bulking up. The point is to use resistance. Get creative. You can use your own body weight by doing pushups, situps, some form of pullup.

A trick I stumbled upon when traveling without a car was carrying equally weighted grocery bags in each arm and swinging them gently while walking back and forth from the store to the place I was staying. 15 minutes every few days will definitely fuel that furnace. I took this a step further and started using the grocery bags or other household items (frozen chicken or veggies, running shoes, lamps (that's kinda fun and funny if someone catches you!) to do bicep curls, overhead presses for shoulders, squats and lunges. You get the idea. Carrying around children and doing house and yard work are also great!



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