5 Ways You Might Be Making Your Plantar Fasciitis Heel Pain Symptoms Worse

Walking or running barefoot especially on hard surfaces or concrete floors Fungus Hacks Pdf Review can make plantar fasciitis symptoms worse. This is especially true for people who either have flat feet or high arches. Being on your feet means that the fat pads on your feet become the only protection against the hard ground.

Wearing flat shoes or sandals is another factor that can aggravate the symptoms of plantar fasciitis. Without adequate arch support, the band of tissue along the bottom of your heels is open to excessive straining, leading to heel pain.

Being regularly active in high impact exercise and extreme sports are both contributing factors for the development of plantar fasciitis heel pain. Stair climbing, step aerobics, basketball, tennis, hiking, and long distance running are some of these activities.

If you are overweight, this adds pressure on the tissues and tendons of the feet. This not only puts you at increased risk for plantar fasciitis but also to ankle injuries and tendonitis. Shed off those extra pounds to prevent the development of small tears in the plantar fascia which can eventually lead to chronic fasciitis.


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