Ultra Fast Keto boost happens is the electrons literally in the yellow they run through this membrane they're accepted at the end by to high-voltage high-current high power circuit so it's very efficient the energy rushes through it charges the gradient rapidly but there's a byproduct and the byproduct is unwanted heat and oxidative stress now what happens to fat when you eat a fatty meal such as bacon well it turns out through beta oxidation you end up producing a significant amount of fadh2 so what happens at that level well it turns out the electrons run through that complex to is tucked away under the mitochondria or under underneath the membrane and the electrons although they rush through at that level the hydrogen protons don't run through until later down in the electron transport chain so remember I said energy is lower there so it turns out that fat energy does charge the electron transport chain but at a much slower rate it's