The Online Diabetic Food Guide

The Rule of Fruits and Vegetables Fruits and vegetables are very essential The Blood Balance Formula Review for people with diabetes and are also an integral part of the diabetic food pyramid. Diabetics should eat a little less of meat and beware of foods like potato chips, candy, cookies, which have high levels of sugar and fat.

Fruit, after all, is a simple carbohydrate and many fruits are low on the glycemic index (GI) which is good for diabetic people. Fruit juices and sugar-sweetened beverages are obvious no-no's, and most artificially sweetened beverages just make it harder to kick the sugar habit. Fruits have plenty of fast acting sugars that could bring lows to normal levels. Also, as part of a regular diet, fruit actually help to maintain a healthy life style.

Fruit can also satisfy diabetics' cravings for processed sweets such as dough nuts and cakes. A cupful of grapes or a medium size apple between meals can help diabetics maintain their blood sugar levels without creating sudden spikes that can overwhelm an already overworked insulin-producing pancreas.

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