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There are many foods that naturally The Memory Hack Review contain lutein, including red peppers, spinach, peas, egg yolk, mustard, leeks, and Romaine lettuce. It is difficult to say how much lutein these foods contain because the amount depends on factors like soil quality, exposure to light, and the period of the year. Certain vegetables like melon, cucumber, and tomato do not have lutein but instead contain pigments like zeaxanthine and lycopene, which the body metabolizes into lutein.

Lutein is actually not a bad substance per se; in fact, it is known to improve eyesight and work as a natural antioxidant. However, children with ADHD become more sensitive to lutein when they don't have gluten and casein in their bodies. Researchers also believe that the human body is unable to utilize the lutein that naturally occurs in vegetables. For our body to obtain lutein it can actually use, it is better to consume foods with lycopene, zeaxanthine, and other pigments that the body can convert into bio-available lutein.

The lutein-free diet is often recommended when the GFCF diet does not work, and is as simple to follow as the GFCF diet. All foots containing gluten, casein, lutein, and artificial additives are removed and replaced with nutritious, lutein-free foods. You can either remove lutein-containing foods slowly or immediately, but nutritionists recommend the latter to make it easier to see if the diet is working. Food supplements like omega-3 fish oils and vitamin B, and healing foods like coconut and aloe, help the immune system calm down and ease the body's natural detoxification abilities.

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